Fasting allows one to reorganize their diet. During your fast consider going on a raw diet eating fresh produce, unprocessed nuts, seeds, whole-grain cereals, vitamins, and eliminate meat, white flour and sugar from your diet. It take you less time to prepare your meal when your not consumer meat and your body will appreciate the rest of not having to digest meat which can stay in our colon for more than 5 five hours before elimination. A raw vegetarian or vegan diet is more nutritious, and less expensive than a meat centered diet. And you will loose weight which most of us Americans need to do.
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