We are in the Lenten Season sharing a series on what the 1970s organization The East shared wrote about fasting in the their paper Black News. Their knowledge of fasting is excellent for those who want to understand the practice. In my experience most people know enough about fasting to hurt themselves and others. We learn from The East that distilled water, fruit juice, and unsweetened herb tea are ideal on liquid fast. Initial hunger and headaches soon disappear. Set a time breaking the fast, hours, days, and for beginners no more than three days. There comes a time when fasting enters a blissful, blessed, and peaceful state. It occurs after your body eliminates all solid waste.
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