Vitamins And Your Body Series Part 2
Seafood Market, Courtesy of the Florida Memory Project
Fish Market, Courtesy of the New York Public Library
Chicago Naturopath, Dr. Fulton Alvenia M. Fulton (1893 to 1999), found that vitamin D aids the body in developing strong bones and teeth. It's essential to children and pregnant and nursing mothers. Cod and halibut liver oil is a rich source of vitamin D is also found in small amounts in dairy products, salmon, oysters, and sardines. And you can obtain vitamin D when you spend time in the sun for an ultraviolet lamp. The average diet contain sufficient amounts of vitamin D. Our body needs vitamins and we become a mature when we eat for taste and nutrients.
