Welcome to Dr. Frederick Douglass Opie's personal website

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People, Places, Activities and Your Diet

What you eat also has allot to do with your choice of people, places and activities. My parents spent time with progressive activist minded people focused on making a difference. These types served clean foods at their gathering. Things like expensive cheeses, whole grain, crackers and breads, wine, club sodas and seltzers, and peanuts and cashew nuts.

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About Fred Opie

Books

High Octane Food

Food Rebel Raised

Food Rebel Raised