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Molasses at the Table

Molasses at the Table

Courtesy of the University of South Carolina, Irvin Department of Rare Books and Special Collections

Courtesy of the University of South Carolina, Irvin Department of Rare Books and Special Collections

For decades, Southerners like the Fultons of Tennessee have eaten molasses in one form or the other with almost every meal. Most often as a breakfast table condiment with cornbread, fatback (fatty bacon), and runny eggs. One used the cornbread to sop (soak) up the molasses, bacon grease, and runny egg yoke on their plate. The process southerners call “sopping,” which seems likely a North American adaptation to the West and Central African making fufu used to sop up one-pot meals like soaps and stews.

Based on Food Historian Dr. Frederick Douglass Opie’s Work in Progress  

Gardening Stories

Tennessee Stories

Fred’s Books

Fred Opie Show 

Fred On Food Writing

National Council of Negro Women Cook Book Part 1

Molasses is Rich In Minerals and Vitamins

Molasses is Rich In Minerals and Vitamins