Suggestions For Urban Dwellers
Storefront cafeteria, Courtesy of the New York Public Library
Today we continue the series on good nutrition and the work of Dr. Alvenia M. Fulton. This story highlights practices that city-dwellers can adopt to promote a healthy lifestyle.
For those who are healthy and live in urban environments, Dr. Fulton shares these suggestions:
Consume natural foods loaded with vital ingredients when possible such as 2 to 3 tablespoons of brewer’s yeast rich in vitamin B complex, which helps keep illness away. The same is true with 1 teaspoon of vitamin A, F and D concentrated. Consume cod liver oil each day. Your body will thank you for taking 2 to 3 teaspoons of wheat germ oil high in vitamin D per day. Add to that a daily-recommended amount of mineral laden bone meal, kelp flakes full of iodine and trace minerals (use as a salt substitute) and you're really supercharging your body. A tablespoon of lecithin taken daily aids the body in absorbing food. 2 tablespoons of whey powder is an excellent source of minerals and B vitamins.
