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All Drinks are Not Created Equal

Courtesy of the Library of Congress

How has your water consumption improved over the last 4 years? Want to improve your health? Give more consideration to what you drink. The nutritionist and medical professionals suggest several strategies: drink less sugar laden soda, drink more water, and use unsweetened plant based milk drinking coffee, tea, and or making smoothies. Like cows milk, not all plant based milk is created equal.

Dr. Andrew Weil on Milk Options

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Mumbo Sauce

Mumbo Sauce

Planting Along the Niger River

Planting Along the Niger River