We are in now in the second week of Lent. When is the last time you decided to fast? Dr. Alvenia Fulton taught supervised fast leaves one spirit, soul, and body feeling restored. That's because your internal organs receive an overdue rest when your colon has been cleaned of death producing toxins in the form of fecal matter. We all need a plan to clean out the garbage we put in our bodies. The trash will not come out on its own without a medical complication in the process such as cancer etc. The bottom line is fasting keeps you healthy and energetic if done under the care of an experienced professional.