From 1971 to 1972 Dr. Alvenia Fulton (1893-1999) wrote a column for the Chicago Defender called “Eating for Your Health and Strength.” Here’s her responses to a readers question about food insecurity. I share the question and the response in a paraphrased format to make them relevant and accessible and as direct quotes as often as possible.
Dear Dr. Fulton:
Through no fault of my own, I am a mother on public assistance with three children, 6, 8, and 10. I am having problems putting food on the table each month. Have you any ideas how to feed my family on such a small food allowance?
Dear Mrs. C.:
Food allowances for children on public assistance, even with the supplementary food stamp plan, are woefully inadequate. Therefore, I am for any constructive program, which will increase the quantity and quality of food available for children. Avoid buying prepared foods because it’s too expensive and may contain harmful preservatives and food colorings. When rearing a family, there is no substitute for learning about budgeting, nutrition, and meal planning.
For growing children, breakfast is one of the most important meals of the day. A good sample breakfast for youngsters is ½ cup orange juice, ½ cup cooked oatmeal served with milk and a sweetener like honey; 1 slice of a toasted whole grain bread with butter; and1 glass of milk.
